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<\/h5>\nPhysical health and well-being are fundamental to leading a full and active life. However, we often neglect preventive measures that can avoid long-term pain and injuries. Dylsi asked our partner, physiotherapist Humberto Marqu\u00e9s, to share some tips on how to look after our health at home and at work, focusing on preventing injuries and maintaining physical fitness.<\/p>\n
\u201cIt’s not very difficult to include some behavioural guidelines in our daily lives to feel better. Making small changes in our habits can achieve great results\u201d, says Humberto Marqu\u00e9s.<\/p>\n
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Active breaks are important for our health<\/p><\/div>\n
All these tips are valid for everyday life both at home and at work, including working from home<\/strong>. But there are also some very specific guidelines to keep in mind in the workplace, specifically for people who work in an office.<\/p>\n “In general, both in the office and at home, we should stop for a minute every hour to stretch, move, take active breaks,” the physiotherapist reminds us, highlighting regular physical activity and good hydration and nutrition as good general prevention and self-care measures<\/strong>. “It’s always better to prepare a healthy snack or lunch at home than to resort to a quick sandwich every day.”<\/p>\n Something else to bear in mind: you shouldn’t only visit your physiotherapist when you’re in pain \u2013 which is usually when we remember to go to the specialist \u2013 but take advantage of the \u2018maintenance\u2019 treatments they offer to maintain flexibility and prevent tension and injuries.<\/strong> Scheduling a session with the physiotherapist every month or six weeks is ideal for maintaining good musculoskeletal health.<\/p>\n Specific programs<\/strong> are also offered for companies that are particularly concerned about caring for their employees. “We have companies that we visit once a month to give talks to employees and teach some movement and stretching exercises, for example, and even offer brief physiotherapy sessions to those workers who need it,” explains Humberto Marqu\u00e9s, reminding us that, apart from being a social benefit for employees, “taking care of worker health on the part of the company is an investment that helps minimise sick leave and workplace absenteeism.”<\/p>\n In Spain, and in Mallorca in particular, the healthcare system is very good; we have great health facilities and excellent doctors and healthcare personnel. But it’s always preferable to maintain good health and reduce visits to the doctor as much as possible. Professionals like Humberto Marqu\u00e9s from the COS clinic in Palma helps us prevent diseases and stay healthy. At Dylsi, we specialise in personal protection<\/a>, which is why we aim to add value with advice, recommendations and, of course, consultations regarding health insurance. Above all, we encourage you to stay fit and healthy. If you have any questions or would like more information, please do not hesitate to call Darryl on +34 680 82 68 03<\/a> or email darryl@dylsi-seguros.es<\/a>. We are here to help.<\/p>\n You can contact Humberto Marqu\u00e9s at: <\/span><\/strong><\/p>\n Address: calle<\/a> Ibiza, 7, Bajos, 07011 Palma <\/u> <\/span><\/strong><\/p>\n\n
Companies Reduce Workplace Absenteeism<\/em><\/h4>\n
This article was created in collaboration with Humberto Marqu\u00e9s, a certified physiotherapist at the COS Fisioterapia Osteoterapia clinic in Palma.<\/span><\/h3>\n
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